Wellness: A Complete Guide to Pregnancy Health

Discover 'Wellness: A Complete Guide to Pregnancy Health'—your essential companion for a vibrant and well-supported pregnancy journey. Authored by leading experts, this comprehensive book delivers up-to-date guidance, trusted recommendations, and actionable wellness tips tailored to each trimester. From nutrition and exercise plans to emotional support and self-care strategies, empower yourself with proven advice designed to ensure the well-being of both mom and baby. Featuring easy-to-read content, a practical size for bedside or bag (approx. 6" x 9" paperback), and a soothing pastel cover, this is the perfect resource for expectant mothers seeking a healthy, joyful experience.