Mindfulness

Discover soothing mindfulness techniques designed especially for expecting mothers in this beautifully crafted book. Featuring easy-to-follow meditation exercises and gentle practices, it helps promote deep relaxation and emotional well-being throughout every stage of pregnancy. With a soft cover and compact 6x9 inch size, it's perfect for bedside reading or taking to prenatal appointments. A thoughtful gift for yourself or any mom-to-be seeking peace and balance during this special time.